The Best On Running Shoes for CrossFit and Functional Training

The Best On Running Shoes for CrossFit and Functional Training

CrossFit and functional training have gained immense popularity in recent years, thanks to their dynamic and diverse workouts that challenge both strength and endurance. Whether you're a seasoned CrossFit athlete or just starting your functional fitness journey, having the right footwear is crucial. On Running, a brand known for its innovative running shoes, has introduced models that excel in CrossFit and functional training environments. In this blog post, we'll explore some of the best On Running shoes for these demanding workouts.

1. On Running Cloud X 3:

The On Cloud X 3 is a versatile shoe that transitions seamlessly from running to CrossFit. Its lightweight design, combined with responsive cushioning, makes it ideal for high-intensity workouts. The CloudTec® outsole technology provides excellent impact protection, and the shoe's breathable mesh upper ensures comfort during intense sessions. Additionally, the Cloud X 3 features a sturdy heel counter for stability during weightlifting exercises.

2. On Running Cloudflow 4:

The Cloudflow 4 is another versatile option that works well for CrossFit. It offers a balance of cushioning and responsiveness, making it suitable for sprints, jumps, and weightlifting. The shoe's Speedboard technology promotes a natural rolling motion of the foot, aiding agility in movements like box jumps and burpees. The lightweight design helps reduce fatigue during longer training sessions.

3. On Running Cloudsurfer:

The Cloudsurfer is a great choice for CrossFit enthusiasts who appreciate cushioning without compromising on agility. It features On Running's CloudTec® cushioning, which provides excellent shock absorption for high-impact movements. The shoe's Speedboard technology enhances responsiveness and helps with explosive exercises like kettlebell swings and box jumps.

4. On Running Cloudrock Waterproof:

For those who enjoy functional training in challenging outdoor environments, the Cloudrock Waterproof offers the best of both worlds. This rugged, waterproof shoe is equipped to handle uneven terrain and unpredictable weather. Its Missiongrip™ outsole ensures excellent traction on a variety of surfaces. The Cloudrock's stability and durability make it suitable for carrying out functional exercises in nature.

5. On Running Cloudventure Peak 3:

Another outdoor-friendly option, the Cloudventure Peak 3, is designed for trail running but adapts well to functional training in rugged conditions. Its aggressive grip pattern ensures traction on muddy or rocky terrain, while the Speedboard technology provides energy return during explosive movements. The shoe's lightweight and flexible construction make it suitable for a variety of exercises, from rope climbs to hill sprints.


In conclusion, On Running offers a range of shoes that cater to the needs of CrossFit and functional training enthusiasts. Whether you prioritize lightweight agility, cushioning, stability, or outdoor durability, On Running has a shoe for you. Remember that individual preferences and workout routines can vary, so it's essential to try on different models to find the one that best suits your specific needs and preferences. Whichever On Running shoe you choose, you can trust that you'll have reliable footwear to support your journey in the world of CrossFit and functional training.

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